2024 FastMaz Weekly Summer Speed and Agility Sessions


Click here for the signup form!

For more information Contact Maz at fastmazz@comcast.net

 The best training in  speed, agility, and quickness!
Contact us at:  fastmazz@comcast.net or 570-220-9904.

 Coach Marilouise Mazzante(“Maz”)

  • 48 years coaching experience
  • Currently working speed, agility, quickness sessions with local teams in a variety of sports! Speed is key!
  • Personal speed training coach, coaching many all-state athletes & D1 and collegiate prospects
  • 2011 Pennsylvania Track & Field Hall of Fame Inductee; 1st female to ever be inducted!
  • Former Williamsport High School Track and Field and Cross-country Coach numerous team and individual State Champions and nationally ranked athletes
  • PA. Track & Field Coaches Association “Coach of the Year”
  • Recipient of 1988 East Region Women’s High School Track Coach Service Award Winner” by the U.S. Women’s Track Coaches Association.
  • Nominee for National High School Girls Track Coach of the Year
  • Honorary Women’s High School Referee for the Penn Relays (1st woman to be awarded)
  • -Member of the National Executive Committee of High School Women of USA Track & Field
  • Recipient of Lycoming County Brotherhood Sports Award for outstanding service to our youth. First woman ever to win the award since its inception in 1954
  • Inducted into the West Branch Valley Sports Hall of Fame
  •  Served as an Assistant Coach of the USA East Regions staff for the U.S. Olympic Sports Festival Meet
  • Selected as a USA coach for the USA-Great Britain meet
  • Selected Person of the Year by the PTFCA-highest award given annually
  • PA Distinguished Service Award presented by the National Federation Interscholastic Officials Association

FastMaz Congratulates former Montoursville All State Track Star Lily Saul on her first D1 record (as a scholarship athlete) set at the University of Rhode Island. Lily grew up in the FastMaz program and now works as one of our coaches.

We are FastMaz proud!!

Had the opportunity to work with Ben Dieffebacher from South County, VA as he was passing through Williamsport visiting colleges. His dad was a student of mine at WAHS.

FastMaz proud!! Best wishes Ben.

Ben Dieffenbacher

South County High School, Lorton VA

6ft 225lb,   OL

6A All-District 1st Team OL 2021

6A All-Region 2nd Team OL 2021

South County Team Honors:

2021 VA 6A Regional Champions 

2020 VA 6A State Runner Up 

2019  VA 6A State Champions Class of 2023

FastMaz Congratulates UNC commit Dallas Griess who had the fastest time at the PBR help at the Liberty Arena on 2/20/22.  Fastest 60 time in the PBR PRO CASE events this winter in the COUNTRY… 6.42!! FastMaz Proud!!

FastMaz Congratulates our own Weston Pick (Montgomery High School) for being named 2021 A PIAA All-State Linebacker!

FastMaz congratulates Tre Taylor who just finished 5th in the NATION in the 60m Hurdle Finals!!  Trains and coaches with FastMaz.  We are FastMaz proud!!

FastMaz congratulates our own Owen Anderson from Jersey Shore High School, who was named Class AAAA Football Player of the Year!


FastMaz congratulates Kennedy Marsh,
Montgomery High School,
PIAA District IV “A”
Cross Country Champion!

As part of the FastMaz program,
Kennedy became the first cross country district champion in the schools history.

We are FastMaz Proud!!

Teams continue to use the FastMaz Program as they prepare for their Upcoming Seasons

Fast Maz with South Youth Football & Cheer

South Youth Football & Cheer

Thank you Fast Maz for starting our season off on the right foot!

Speed is Key! Reserve your place now for the FastMaz Summer Speed and Agility Clinic!! This clinic will provide the necessary skills to develop sound running mechanics (necessary to improve speed!), leg speed, foot cadence, power to generate maximum speed, and transitional speed and agility. Athletes will be introduced to, and utilize the skills necessary to improve one’s foot speed. These skills are critical in speed development and agility! Sign up now before it fills up.

Maz Congratulates Kyle Caringi on signing to continue his academic and baseball career at St. Bonaventure.

FastMaz wants to recognize Webb Weekly for their support with all the FastMaz Speed and Agility Camps! … the best in advertising!


FastMaz is Sponsored by:allstate-Logo-ColorRodarmel Agency • 570-326-6645921 Westminster Drive • Williamsport, PA 17701“When it comes to champions the Rodarmel All state Agency is at the top of the game! Their expertise is second to none and the willingness of their staff to secure all the customers’ needs is paramount in their daily business. You won’t be disappointed!” – Maz